Bok Choy Stir Fry

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Something traumatizing has happened to me.

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I am not even exaggerating this time.

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The other day I heard screams outside of my office. I looked out the window to see a man on top of a building getting ready to jump. I gasped – totally lost for words. I thought I was seeing things. Stuff like this happens in movies & on that heinous Tru TV channel. Not in real life. The police were called & after more than an hour of negotiations, they talked him down.

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I don’t care much about anything besides myself, but thank you, Jesus, for men & women in service. These fools put on their unflattering uniforms everyday & risk their lives for you & me. Fools because they gotta be a little bonkers to do this crap. Unflattering because they just hug in weird places, I’m sorry. I can say this – I’m an Army wife, remember???

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I hope none of you are as sad as the man on the roof. If you are, Jesus loves you. If you aren’t, Jesus still loves you.

I apologize that this was not even close to amusing, but I have a serious side, ok?!?!

Time: 30 minutes (prep + cooking) | Serves: 2-3


  • 1 onion, sliced thin
  • 1 red pepper, sliced thin
  • 1 yellow pepper, sliced thin
  • 4 stalks of bok choy, stems + leaves separated + chopped
  • 1/4 cup of kimchi, chopped
  • 1 small container of water chestnuts
  • 1/2 cup of edamame
  • 1 tbsp. of coconut oil
  • 1/4 cup of soy sauce
  • 2 tbsp. of garlic, minced
  • 1 tsp. of dried ginger
  • S+P, to taste
  • Brown rice, for serving

How to:

  • Heat coconut oil in a skillet over medium-high heat
  • Add onion + peppers + bok choy stems + S+P, cook for 3-4 minutes
  • Add kimchi + water chestnuts + edamame, cook another 3-4 minutes
  • Add garlic + ginger, cook another minute
  • Add soy sauce + let simmer for 2-3 minutes
  • Serve hot over brown rice
  • Use chopsticks if you’re feeling fancy + free

5 thoughts on “Bok Choy Stir Fry

  1. hungrybreton says:

    You movie girl; I recommend ” Under Fire” a great movie when an old crazy hunter dude held me at gun point for 20 minutes ( I was 17). ” Talk, keep talking, no matter what… I should be a negociator by now! What the hell!!


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