Quinoa + White Bean Puttanesca

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A thing I thoroughly enjoy is going to the movies.

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I really only do it like once in a blue moon.

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For one, it’s like $173 to catch a flick. For two, my husband hates going to the movies because it requires his full attention and complete stillness for two hours.

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My dad knows this truth and uses it to his dark advantages. Using voodoo magic and witchcraft, he convinces me to go see John Wick 3 with him while I was home last week. Obviously this is not a storyline I’m remotely interested in, but I wanted the movie-going experience and the fellowship with my father. Seeing as the last two movies I’ve seen have been in local, nonprofit theaters, I was overwhelmed upon entering a real multiplex. The sights, the smells. It’s truly thrilling! Although we’d just consumed our weight in chips and salsa, pops insists on a cola and popcorn. I’m appalled at his appetite. I’m all, “How can you eat anything else?!” He’s all, “Oh, please. It’s a part of the experience! What would you like?” I’m like, “Eww I don’t want anything…..but if I did, I’d want some chocolate.” He steps up to the counter and orders a triple play – popcorn, soda and a candy. He turns to me and says it’s my job to choose the candy. I panic! The choices are practically endless. Nothing is vegan. The line behind me is growing. I scream, “BUNCHA CRUNCH!!!” I’ve never seen my dad more disappointed in me in my entire life.

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Of course, I ate all of the nasty candy mixed with bites of popcorn (gotta have that salty & sweet bite, ya know) and I almost walked out of John Wick after he gouged a man’s eye out in the first 10 minutes.

 

 

Time: 40 minutes (prep + cooking) | Serves: 3-4

Ingredients:

  • 1 red onion, diced
  • 2 tbsp. of garlic, minced
  • 1 can of diced tomatoes
  • 1 can of cannellini beans, rinsed + drained
  • 1/2 cup of roasted red peppers, chopped
  • 1 pint of grape tomatoes, halved
  • 1 cup of spinach, packed
  • 2 tbsp. of capers, drained
  • 1/2 cup of basil, chiffonaded
  • 1 cup of quinoa, cooked
  • 1 tbsp. of olive oil
  • 1 tsp. of crushed red pepper
  • S+P, to taste

How to:

  • Heat oil in a large skillet over medium heat
  • Add onion + S+P, cook 3-4 minutes
  • Add garlic, cook another minute
  • Add the beans, cook for 5 minutes
  • Add the diced tomatoes, bring to a simmer, reduce heat back to medium
  • Stir in peppers + tomatoes + capers, simmer another 5 minutes
  • Add spinach + basil + crushed red pepper + S+P, simmer 2 more minutes
  • Turn off heat + stir in cooked quinoa
  • Serve warm (or chilled – tastes great the next day)
  • Using a spoon as your slingshot, fling some of this food into your sweetie’s mouth + have him/her return the favor until you’re both fat + happy + covered in food

 

 

Adapted from here!

One thought on “Quinoa + White Bean Puttanesca

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