Zucchini Sammies

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A place I thrive is our nation’s capital.

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I spent the long weekend gallivanting around one of my top 3 fave cities and I feel energized and refreshed!

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If only the U.S. Army 10-Miler didn’t get in the way of my itinerary!

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Obvio I did not run the race, I’m not a masochist, but I did do an exceptionally good job of spectating and just generally being uber supportive of my athletic husband. To make the race, we had to catch the metro bright and early. Catching the DC metro is one of my top 5 favorite activities so this was invigorating for me, though I would have preferred not to be wearing athleisure at the time, but I digress. We ride the escalator down to our platform & it is packed like a can of sardines (a saying I don’t love). Stranger’s bodies are just pressed too closely together, it’s terrible. We squeeze our way in and watch the escalator as more bodies arrive. Eventually the escalator is overwhelmed & people are stuck & there is some mild trampling. It was all very dramatic. The train finally came and people were squeezing in so tight the doors barely closed. If I hadn’t been trying to act like a local who was appalled by the throngs of people who didn’t know how to act riding public transit, I would have absolutely had a panic attack.

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I was rewarded for my positive attitude with copious amounts of falafel and an evening at a piano bar singing Elton John and swaying in a dimly lit corner.

 

 

Time: Overnight marinating + 1 hour cooking | Serves: 2-3

Ingredients:

  • 3 zucchini, halved lengthwise + pitted
  • 1 package of tempeh, cut in cubes
  • 1/2 cup of soy sauce
  • 1 tbsp. of dijon mustard
  • 2 tbsp. of lemon juice
  • 2 tbsp. + 1 tsp. of garlic, minced
  • 2 tbsp. of smoked paprika
  • 1 tbsp. of chili powder
  • 1/2 lb. of shiitake mushrooms, roughly chopped
  • 1 tbsp. of garlic powder
  • 1 tomato off the vine, sliced thin
  • 1/2 a red onion, sliced thin
  • 1 avocado, mashed
  • 1/4 cup of balsamic vinegar
  • 1 tbsp. of agave
  • 1/4 cup + 1 tbsp. of olive oil
  • S+P, to taste

How to:

  • In a bowl, combine 1/4 cup of soy sauce + 1 tbsp. of lemon juice + 1 tbsp. of garlic + 1 tbsp. of smoked paprika + chile powder
  • Place zucchini halves in a big sealable bag + pour in soy sauce mix
  • Refrigerate overnight
  • In the morning, combine remaining soy sauce + dijon +  1 tbsp. of garlic in a lil bowl
  • Add tempeh + let marinate for a few
  • Meanwhile, combine mushrooms + garlic powder + remaining smoked paprika in a large bowl
  • Heat 1 tbsp. of olive oil in a skillet over medium heat
  • Add tempeh + cook for 6-7 minutes or until starting to crisp
  • Add mushrooms, cook another 4-5 minutes
  • Meanwhile, combine balsamic + agave + 1 tsp. of garlic + olive oil + S+P in a lil bowl’
  • To serve, spread some avocado inside one of each of the zucchini halves + top with S+P, top with tempeh/mushroom mix + tomatoes + onion + drizzle with balsamic + top with other zucchini half
  • Please try to pick up one of these bad boys + actually eat it like a sammie + see how much food you get all over your face

 

Sushi Bowls

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I have a thing with sushi.

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And not in the normal, upper middle class female sort of way. Like, I can’t handle it.

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Don’t get me wrong. I used to love it. There is this fried sushi roll at this basic as heck place in Memphis that I used to TEAR UP.

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Right when we got to WA, we searched for the best sushi in town and FOUND IT. It was so dope. One night we went out and ordered no joke $100 worth of sushi and just gorged until we puked. No, really, I puked it all up. There is something about seaweed coming back up that just turns you off, ya know?? Since then, I have avoided the little round delights like the plague. But I don’t want to live this way forever! I dream of a world where I’m able to enter my sketchy sushi place in Memphis, dine on a tornado roll and not gag. These bowls were a step in the right direction. One lil sheet of seaweed cut in tiny strips. I only avoided 82% of the strips as I ate these bowls…

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And now I have four more sheets of the stuff & it gawks at me every time I open the pantry.

 

 

 

Time: 1 hour (prep + cooking) | Serves: 2-3

Ingredients:

  • 2 cups of brown rice
  • 3 tbsp. of rice vinegar
  • 2 tsp. of soy sauce
  • 1 tbsp. of agave
  • 1 sheet of nori (seaweed)
  • 2 cups of edamame, cooked
  • 1 carrot, shredded with a veggie peeled
  • 1/2 an english cucumber, cut into matchsticks
  • 1 avocado, sliced thin
  • 1 tbsp. of vegan mayo
  • 1/2 a tbsp. of sriracha

How to:

  • Cook rice according to package directions
  • Meanwhile, heat rice vinegar + soy sauce + agave in a lil sauce pan over medium heat + cook until agave is dissolved
  • As rice is almost done cooking, add in vinegar mix + finish cooking
  • Meanwhile, combine mayo + sriracha + refrigerate until you’re ready to use
  • Meanwhile, toast nori in a dry skillet over low-medium heat, flipping once after about 3 minutes, remove + crumble into lil bits
  • To serve, put some rice in a bowl + top with nori bits + edamame + carrot + cucumber + avocado + some sriracha mayo, serve warm or chilled
  • Mix all of that goodness up, grab a pair of chopsticks + count how many chopstick lifts it takes you to finish this meal, my guess is 163

 

 

Adapted from here!

Corn + Avocado Panzanella

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A thing I excel at is karaoke.

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And just generally being the life of the party.

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This last statement is false except when I am surrounded by all of my friends in a foreign land like I was this weekend.

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If you consider Boston a foreign land, that is. A dear friend got married this weekend and like 15 of our closest pals descended on MA for the affair. It’s a rare occasion that we all get together considering jobs, families, spouses, babies, life, bills, etc. I cannot even put into the words the fun that was had, but I will try by summarizing our first night: We end up at a hole in the wall pub that all of the girls are like umm is this going to be OK, not sure about this aesthetic. We walk in and this place is BUMPING, man. It is THE place for young professionals on a Thursday after work. They have a jukebox playing Who Let The Dogs Out and other similar classics. Since we’re grooving so hard, we get the brilliant idea to karaoke…….at 7:30pm. Lucky us there’s a karaoke bar around the corner. We sang probably 16 of the 20 songs that were performed while we were there – everything ranging from Tina Turner to Dashboard Confessional, really impressing the crowd with our range. Of course, I concluded the evening with an Adele solo, as I do.

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I left my voice in Boston and now sound like an 80-year-old chain smoker.

 

 

Time: 45 minutes (prep + cooking) | Serves: 3-4

Ingredients:

  • 1 loaf of whole wheat sourdough, cut in cubes
  • 4 ears of corn, shucked
  • 1 avocado, diced
  • 1 pint of cherry tomatoes, halved
  • 1 jalapeno, diced
  • 1 red pepper, diced
  • 1/4 cup of basil, chiffonaded
  • 4 tbsp. of olive oil
  • 3 tbsp. of red wine vinegar
  • 1 tsp. of dijon mustard
  • 1 shallot, diced
  • 1 tbsp. of garlic, minced
  • S+P, to taste
  • Lime, for serving

How to:

  • Preheat oven to 350
  • Toss bread with 1 tbsp. of olive oil + some S+P
  • Arrange in an even layer on a lined baking sheet, bake about 10 minutes or until toasted to your desire
  • Meanwhile, combine remaining olive oil + vinegar + mustard + shallot + garlic + S+P
  • In a big bowl, combine corn + avocado + tomatoes + jalapeno + red pepper + basil + S+P, toss to coat
  • Add bread + dressing, toss to coat + serve with lime
  • Find a comfy chaise lounge to retire on and hire some cabana boys to spoon feed you this while simultaneously fanning you

 

Dressing from here!